A seasonal 1:1 program for leaning into a more relaxed way of life
and unearthing a renewed sense of ease, personal power, and vitality.

Roots & Rhythms invites us to slow down and experience ease, flow, and nourishment by connecting to natures cycles and rhythms.

When everyone around us is moving at turbo speed, Roots and rhythms invites us to leave behind the mentality of pushing to do more, better and faster - and to flow with the current of our receptive, intuitive heart and soul. From this space, new choices and new ways of being resourced form within can be illuminated.

What does Roots & Rhythms self care look like?

It’s a different approach to self care. We tap into the seasons and use our intuition and bodies to guide us for answers from within. We do this by rooting into the season and finding our unique energetic rhythms within that season to support ourselves.

Each season is different; it has different energetics, different ways to move and be in the world, and different herbs that support the changing energetics of not only the season, but your body as well.
At the end of the season, you’ll be strongly connected to your body and its energy and know what movement, quiet, nourishment, ritual, foods, and herbs best support you. You’ll remember what it is like to really THRIVE in the world at your own pace and in your own rhythms. A gift you can always return to anytime during your life.

“I don’t think I have ever felt so nurtured”

This was my second year “wintering” with Lisa. The first year was learning how to slow down and I don’t think I have ever felt so nurtured since my first pregnancy eons ago. There were times we just sat in quiet, so amazing to be able to do THAT without a special retreat! The second year has been all about slow downing after the holidays and finding the ways I love to nurture myself.  I can’t wait to Winter with her again next year and see what comes through.

- Nicky

“Lisa really listens”

Lisa really listens to everything I have said. She has helped me weed out things that aren’t nourishing and to notice what I like to do at certain times of the day and what makes me feel really good and sexy and full of life. It’s been a challenge to keep up with this, but her coaching is great and it’s so worthwhile when i remember to!

- Monica

“Focusing on what I really want to integrate into my life”

I am so happy with what we have worked together on. Focusing on getting lost in ingesting too much information overall has been the thing for me. Lisa’s presence and insights have been so valuable and appreciated and has been a huge heIp in keeping me from taking in too much information and focusing on what I really want to integrate into my life. Bye bye 5 cooking shows, and hello 1!

- Carolyn Z.

This is a customized seasonal program that lasts for three months. As your guide on this journey, I will help you find your own Roots and Rhythms that you can follow throughout your life, no matter your age. Rather than prescribing a standardized plan, I listen to my clients with my entire being, and intuitively guide them back to themselves, because I believe that we are all different and have unique ways of supporting ourselves in the world.

This program has a special focus on attuning your inner cycles and rhythms with the outer cycles of nature, the moon, your hormones (and more!). This cultivates greater self knowledge and understanding of our interconnection with the earth, cosmos, and all of life. It's magic!

Roots & Rhythms is an inner journey that offers you the opportunity to:

  • Lean into a more relaxed way of life

  • Let go of the need to keep up with other's expectations

  • Tune into your heart, body & soul for intuitive guidance

  • Support your well being with a renewed sense of ease, power, and vitality

  • Know your own unique rhythms for each season - knowledge you can return to throughout the rest of your life

Clients have said this program gifted them with:

  • More balanced emotions

  • More energy and vitality throughout the day

  • Less of a tendency to add more to their daily schedule

  • A more fulfilling relationship with their body, mind, heart, and soul

  • Deeper trust in themselves and their inner voice

Lisa Gebbia is a soul guide, community herbalist, lover of the moon, and women's circle facilitator. She creates sacred space for her clients to explore themselves, develop deep inner trust, and anchor in a new way of being that brings more ease, joy, (and perhaps even play!) into their lives.

Lisa has been practicing the ever-adapting art of Earth based Self Care for over two decades - and more recently depended on it to support her physically and emotionally during changes in menopause, and, end of life care for her mother. No matter what your life looks like or where you're at on your journey of self care, Lisa has a way of making self care simple, deeply nourishing, energizing to one's personal power and expression of love and joy.

EACH SEASON MAY INCLUDE SOME, OR ALL, OF THESE PRACTICES:

  • Monthly 1:1 sessions via Zoom or phone (3 per season)

  • Opening ritual for reflection and connection to the body

  • Receive a personalized guided journey to connect to your inner voice for intuitive information and direction, as well as support to vocalize your needs.

  • Movement - discover what your body likes for exercise and movement, the best time of day for you, and the impacts it has on your entire well-being.

  • Quiet - receive support in finding the downtime your body craves that allows you to come back to yourself throughout the day, and at the end of the day.

  • Ritual and Ceremony - experience sacred ways of connecting to natures cycles, your cycles, and your soul

  • Foods and Herbs - learn about foods and herbs that best nourish and support the underlying energetics of the season and the body’s functioning and energetics. (This includes a downloadable pdf of herbs specific to the season)

  • tools and practices, that support you to develop a relationship with your needs.

  • a personalized, handcrafted flower essence to support your Body, Mind, and Spirit during the season. (shipped free to you)

CHOOSE YOUR PACKAGE


Seasonal Self Care Mentoring

Would you like to deep dive for one season and see what sort of shifts we can make together? Seasonal Self Care is a great place to start!

  • 1 Season: 3 x 60 minute coaching sessions - $444

  • 2 Seasons: 6 x 60 minute coaching session - $880


360° Self Care Mentoring

Are you ready for total embodiment of your roots & rhythms throughout an entire rotation around the sun? A 360° program can hold you as you journey through each season and cycle.

  • 4 seasons: 12 x 60 minute coaching sessions - $1750

GET IN TOUCH

Reach out to Lisa to learn more and decide if this program is for you.

Frequently Asked Questions

  • We are intimately interconnected, not separate from, nature’s cycles and rhythms. When we become more aware of this interconnection, we can more easily notice how we are really feeling. We can more easily remember to realign or shift our energies in a direction that is more supportive, more fulfilling, and more nourishing in the moments we need it. Just like the moon moves between light and dark, we are reminded of the necessity of it all… the light and dark, the loud and quiet, the fast and slow, the abundant and fallow, the dying and replenishing. This is how we strengthen, support, and balance ourselves in the world.

  • Oh, it will be MUCH more fun than "homework!" Awakening to natural rhythms and cycles in the world around you, keeping a pulse on your states of being, creating moments of joy and pleasure... Let's call it inspired playtime with hints of magic!

  • Definitely not. This is not a standardized program. I take great care in getting to know my clients and guiding them to find a way of "self-caring" that illuminates them from the inside out.

  • Self care is truly a journey. A lot can come up that seemingly stands in the way of us creating time and space for ourselves. This is all useful information for knowing ourselves. So long as you are bringing awareness during the times when self care feels hard, you are still "on the bandwagon." Self care is probably simpler (and more effective) than you think... All you need is a curiosity and a willingness to show up. The rest will unfold naturally.

  • Reach out to Lisa to learn more and discuss if this program is for you.

    Contact Lisa