Go slow and flow: The common thread of my work.

Since the 90s, my work as a wholistic health practitioner has always been about following the natural flow.

After more than half a lifetime of running around full speed ahead, doing things the “right way”, as a good girl, and following the rules, it was apparent that I couldn’t keep doing things the way I had been. I longed to find a slower, simpler way to feel connected to my body’s wisdom, vital, trusting, and be more Me.

It was from this place that I really started listening to the still small voice inside, Awakening the voice of my Inner Wise Woman.
 She is my medicine. She starts, always, by listening in.
 I made a choice, and began to listen within…

I began working with flower essences, medicinal herbs, energy healing, and tuning into my body and its unique energy for what it likes to do. 

This way of slowing down into presence in many parts of my life became the path of the most clear and potent medicine for my vitality and well-being.

Finding my rhythms became more important as I entered peri-menopause and began to love and honor myself. while de-tangling male centric models of living in the world that keeps us separate from listening to our wisdom. The inner voice of my Wise Woman confirms this stronger each year.


My methods are uniquely my own, combining over 30 years of movement therapy, alternative healing and esoterica, coaching, learned knowledge, and embodied experience to bring to you unique sessions.

I truly believe that experiencing vitality comes from listening to the body, the soul, and the Cosmos. I also believe that no two people are the same. 
Well-being is not an assembly line experience. 
Your body and spirit are uniquely your own, and discovering what works for you is a bit of a non-linear journey.

My prayer for you is to see yourself already whole. To intimately trust yourself, your unique rhythms, what brings you joy, what makes you feel juicy and vibrant, and that you have all the answers with you.